Nutrition

The LYFA is focused on improving the quality of lives of all the players in the academy as well as the wider community. Good nutrition is such an important area to focus on as it is essential to good health and wellbeing.

Football is an intense physical activity and for players to play for a full 90 minutes it requires a combination of fitness and sufficient nutrition.One of the ways we can help to achieve this is by giving players a snack every time they come to training or play a match. Providing players with this extra energy source before training gives them more energy during the session to play to their full ability.